Hi all! Sorry about the lack of posts recently! I went to QLD for a week with my family, and have spent the two weeks since I returned trying to catch up on my studies, as I hate falling behind! But I'm ok now, apart from an assignment due on Friday, and another on Monday. It's all good. Really, it is! Especially with my mum not being around to help me! (Do you detect a faint whiff of desperation?)
I went to see a nutritionist on the weekend; something I rarely do. Ideally, I want to begin a detox program for a few weeks to give my body a clean slate. But somewhere in the appointment this point got lost (possibly in translation, as the guy was really hard to understand!), and I just ended up getting advice on what to eat and not to eat to give my digestive system a break.
It began with something I already knew- cutting out red meat, dairy and anything with wheat and gluten. Fine, I sort of expected that. But then I was told a bunch of information that is totally contradicting to what I hear in every day life. He (let's call him George. That is his name, after all) told me he doesn't believe in a solid breakfast, that people should only have liquid breakfasts, like fresh fruit and/or veggie juice. He also mentioned that the body isn't ready to eat a proper meal until around midday, and that the biggest meal of the day should occur between 12pm-8pm (whew, got something right!) but that it should be had for lunch.
This, of course, would mean that I have to either totally upturn my family's eating habits...or that I will need to start cooking two sets of meals a day.
Yeah, I'll pass on that thanks. What else you got for me?
I wouldn't have been proper consultatoin if I had walked away empty handed, and so I did not. I brought these seeds called Chia seeds, which are apparently nature's superfood. You can read more about this superfood here. It turns out I'm also probably (I use the term "probably" loosely) iodine deficient- something to do with my neck. I was also told not to consume margerine or olive oil spread, or any light margarine, and instead, when cooking or using it as a spread, to use pure butter. The theory behind this is that butter is something like 80-90% fat, so if margerine is only half this, what other ingredients does it contain? The idea behind all this is that I should be consuming products that occur naturally, with little or no modification.
So, I have a new food theory. And this is NOT about losing weight, mind you. I may not be satisfied with my body, but I'm in a place where I want it to be healthy rather than thin. So, my theory is, the food we are meant to be eating is the same foods we were eating as neanderthals.
That is fruit, veggies, grains, seeds, nuts, red meat, white meat, fish and water. That's it. For all the people that think human's weren't meant to eat meat: our canines (teeth, not dogs) say otherwise, as does the history of being meat eaters. If we weren't meat eaters we would never have been hunter-gatherers right? We would have been only gatherers. But that's not to say we should eat heaps of it.
Look, I'm starting to preach, and this was not my intention. I'm merely sharing my new food theory with you. I am enjoying this new way of seeing food, and it's amazing, once I have become aware of it, how much processed food there actually is out there. I really believe that processed food is just totally not good for us. All those chemicals! We'd be horrified if we knew what really went into stuff...like anti-freeze...
Anywho. More posts soon!